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Weight loss pills are used to suppress the appetite and improve
metabolism, to balance stress and to maximize weight in an
individual. For example Cortisol is also well known as Cortisone
and Hydrocortisone, it is a steroid hormone which is produced
in the adrenal gland in response to stress.
The side effects of the same are: carbohydrate cravings, fatigue, an increasingly negative perspective, moodiness, increased symptoms of the menstrual cycle, and increased appetite, weight gain, irritability, chronic fatigue, anxiety, depression, weakening of the immune system and overall poor health.
A few questions that are frequently asked are:
1. Why should one manage Stress?
Answer: Stress causes the body to overproduce
a stress hormone known as "cortisol" - which in
turn causes a number of weight related problems. Decreases
metabolism, increases hunger and sends a signal to the body
to store excess fat.
2. What can be expected from a diet pill?
Answer: It is the best way to achieve your weight loss
goal if taken consistently with a proper diet and a regular
exercise regime. The weight loss
differs from person to person. For some the process is much
quicker while for others it may take a long duration.
3. How does stress and mood affect weight management
goals?
Answer: When under stress we tend to turn
to comfort foods, pills are generally formulated to reduce
stress. It improves the mood and the sense of well being prevails.
Thus we tend to eat less comfort food and can better choices
where the intake of food is concerned.
4. How can physical activity or exercise help stress?
Answer: It decreases the levels of depression,
anger and fatigue. Exercise increases the levels of endurance
and energy. There is enhancement in individuals self esteem
with regular participation in a regular exercise regime. With
the level of oxygen increasing in the body with physical activity,
it in turn increases memory and concentration.
5. Is diet change required?
Answer: Avoid processed, artificial foods.
Limit (avoid when possible) caffeine and sugar. . Do not eat
after 7pm, or for 3 hours before bedtime. Increase water intake.
Eat fresh and natural whole foods like fresh fruits and vegetables,
lean cuts of mean and whole grain foods. Water suppresses
the appetite and helps burn fat.
6. After how long will the difference show?
Answer: After sometime you may experience
increased energy and stamina throughout the day. Feel more
rejuvenated with increased mental focus. With better control
over appetite, you tend to eat less and loose weight.
The FAQ's about weight loss
pills cannot be considered as a manual on weight loss
but a precise collection of practical information that is
required. And which includes tips to a healthier lifestyle.
Your physician should be consulted before you start out
on your dietary program. The conditions that need to be taken
care of are: pregnancy, thyroid disorders, diabetes, hypoglycemia,
heart disease.
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