Walking to Lose Weight

Walking to Lose Weight

Walking for weight loss is a good exercise. You will notice several improvements from a regular walking program within about 2 weeks like a lower blood pressure, stronger leg muscles and more energy.

Losing weight will occur when you maintain a regular walking program but it takes patience. Walkers who wish try walking to lose weight should gradually work up to a walking schedule of 5-7 days per week, 45-60 minutes or more at a lower intensity

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Walking to Lose Weight  


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