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Walking for weight loss is a good exercise. You will
notice several improvements from a regular walking program
within about 2 weeks like a lower blood pressure, stronger
leg muscles and more energy.
Losing weight will occur when you maintain a regular
walking program but it takes patience. Walkers who wish try
walking to lose weight should gradually work up to a walking
schedule of 5-7 days per week, 45-60 minutes or more at a
lower intensity
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