Weight Loss Resources

Being obese and being overweight are not exactly the same thing. An obese person has a large amount of extra body fat, not just a few extra pounds. People who are obese are very overweight and at risk for serious health problems. The most important part of being a normal weight isn't looking a certain way - it's feeling good and staying healthy.

People gain weight when the body takes in more calories than it burns off. Those extra calories are stored as fat. The amount of weight gain that leads to obesity doesn't happen in a few weeks or months. Because being obese is more than just being a few pounds overweight, people who are obese have usually been getting more calories than they need for years.

Even though medications and diets can help, the treatment of obesity cannot be a short-term "fix" but has to be a life-long commitment to proper diet habits, increased physical activity, and regular exercise.

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