Nutrition Resources

Experts call this cycle of weight loss and weight gain "yo-yo" dieting. Obesity researchers believe that truly overweight people should continue to try to control their weight because studies are inconclusive on whether weight cycling is harmful, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

In contrast, the health risks from being overweight are well-known. Although the yo-yo effect may not hurt future weight-loss efforts, you need to make lifelong changes in eating behavior, diet, and physical activity.

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