Nutrition Resources

Obesity isn't just about the way a person looks. Although this is a big issue in our culture and low self-esteem is a very damaging infliction that can be caused by obesity, there are many health risks involved with being overweight.

The Body Mass Index (BMI) is a height-to-weight ratio used to determine who is overweight or obese. It has been widely criticized (with good reason) because it fails to distinguish between muscle weight and fat weight, so theoretically, a body builder with very little body fat would be classified as obese.

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