Health Supplement

The desired blood cholesterol level is, less than 200 mg/dL (200 milligrams per deciliter). At this level, you are safe of any cholesterol risk factors. You will be surprised to know that in USA more than half of the adult population has cholesterol levels above the desired level. The danger of coronary heart disease increases once you cross this level.

So how can you control cholesterol? It is advisable to eat food that is low in saturated fat. We should also include reasonable amount of polyunsaturated fat and monounsaturated fat in our daily calorie intake. For children too these calorie intakes matter.

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