Health & Fitness

Exercise is a universally accepted way of healthy living. It stimulates the mind, increases self-esteem and a sense of achievement which can add a new dimension to your day.

With all the benefits, exercise holds the top position in our list of New Year Resolutions - year after year; undisputedly, until the initial burst of enthusiasm and energy wears off and the fitness plans swift away until January 1. According to a study in the January 1994 Sports Medicine magazine, about half of all people who start an aerobic exercise program drop out within the first six months.

The key to success, therefore, is to make exercise an integral part of life just like brushing your teeth. Exercising should be performed as a medium to relax and rejuvenate your body and not exhausting yourself.

More Pages: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |