Health & Fitness

Success can be measured on a number of levels. It's important to measure your growth by the new healthy habits you're adopting as well as by your appearance. Long-term decreases in medical harms, injury, and other health risks and an improved quality of life, with or without weight loss, are the most important measures of success.

Short- and medium-term changes can also be measured regularly during the process. These include obvious changes in health-related behavior patterns such as a decreased reliance on medications, increased ability to perform physical activity, a reduced intake of fat, and the increased intake of dietary fiber, vitamins, and minerals in your diet.

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