Weight Loss :Weight loss programs, a Hit or a Miss

Remember the Atkins diet or the famous South Beach diet; those were instant hits as soon as it entered the weight loss market. The time when obesity was rooting itself in many Americans, different weight loss treatments sprung up which included diet programs as well. Its initial success was remarkable. There was a good percentage of weight loss experienced and people took to diet therapy. Let's see few diet therapies which were well appreciated by people and then put down when new treatments popularized and took its place.

Low fat diet

The low fat diet program recommends low fat food or stuffs with no fat at all. Reduced fat intake with regular exercise can result in lasting weight loss. Under the expertise of a weight loss expert the low fat weight loss program produces results which favor the obese individuals.

Why not a Low fat diet program?

If body fat reduces to a lower level it could be harmful to the body

Some diets encourage a high consumption of carbs which is not good

In this program the fat loss is very slow after a certain point

High Protein Diet

In this diet program you need to consume lots of proteins. The high protein diet experts believe that carbohydrates make us fat and reducing its consumption will lead to fat loss. This diet steadies blood sugar levels, which is supposed to be a healthy trend.

Why not a High Protein Diet

Though there is an initial rapid weight loss, the program is not effective in the long run

There is over consumption of saturated fats which results in serious health problems

It poses serious health threats on a long term basis

Every day there's one diet program which arrives in the market. And too much of these can make us skeptical to the whole concept. That's exactly what has happened now. With so much of competition from diet pills like Phentermine and surgery, weight loss programs are slowly losing out on market value.

Weight loss Articles