In today's world life is full of competition
and children are over burdened with forceful studies
and hence get less time to be active. This specially
happens in India. Children are over burdened with school,
books and home-work which tend to keep them more inside
than breathing the fresh air.
The result is instead of fostering
enjoyment of the outdoor and being active, they foster
sitting in front of a computer screen. In between they
have snacks of potato chips, candies and soft drink
consumption. These types of foods eaten play an important
role in the rise of obesity.
Another major factor that has led to
an increase in Obesity level is the emergence of Diet
pills like Phentermine. The enormous popularity of Diet
Pills has led to sedentary lifestyle which has further
increased Obesity level. People nowadays believe that
they can enjoy their life the way they want to and weight
loss pills such as Phentermine will handle their weight
concerns. The natural ways need to be popularized.
The family and school authorities should
be motivated, apart from studies to take children for
hike and camp together. Every individual whether a child
or an adult need minimum 30 to 60 minutes of daily activities
to stay healthy. To walk every day is a very good exercise.
These are some of the food to be taken
to lose weight the natural way
Water
A new study seems to indicate that drinking water actually
speeds up weight loss. It's proven that water is a natural
appetite .suppressant that banishes, bloat as it flushes
out sodium and toxins.
Green Tea
Its good has green tea. The natural way for weight loss.
It also contains anti-cancer properties and helps to
prevent heart disease.
Soup
Having a bowl of soup is a super appetite suppressant
as it is a combination of liquids and solid.
Season fruits
It's wise to have season fruits. One who eats grape
fruit loses weight as the unique chemical properties
in this vitamin C citrus fruit reduces insulin level,
which promotes weight loss. Over weight women who eat
three small apples or pears a day lose weight the natural
way.
Broccoli
Is not only high in calcium, but it is also loaded with
vitamin C which boosts calcium absorption.
Meat
Meat should be consumed in less quantity and especially
red meat. Too much of oil and spices should be avoided.
As a person grows older he/she should
be more health conscious.
As of today and especially in an over
populated country people are going in for high rises.
The result is they hardly have any connection with the
Mother Earth. These are the common problems which one
faces in daily life. Most of the days the lift is not
working and when it's in order then there's load shedding.
People staying on the 5th, 6th, 7th and upwards avoid
coming down. Hence they are confined in a few rooms.
So what are we heading in to? |
