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    Cholesterol and our Health
    Are you aware of the consequences of excessive cholesterol in our body and how it affects our health? After reading this article, you will know more about cholesterol. Read More »

    Cortisol, Stress and Health
    Cortisol is a steroid hormone secreted by cortex as part of body's response to stress. It suppresses inflammation and regulates the deposition of fat in the body. Read More »

    Sleep Tight, Slim Right
    One of the easiest ways to weight loss is to sleep well for a good seven to nine hours. You must have heard of diet supplements and weight loss plans, but never about a simple way like sleeping appropriately Read More »

    Resting Metabolic Rate: A Quick Look
    It’s a Resting metabolic rate that makes all the difference. Astonished? Let’s discuss about an important but new thing that makes lot of difference in an individual’s life span. Resting metabolic rate is basically an energy level required by an animal to remain alive without doing any activity Read More »




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