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The high rising Obesity Epidemic has attained an exponential
rate of growth in the past few years. Comprehending
the situation and the benefits associated with it, multiple
solutions have been developed for the overweight community.
The solutions have ranged from weight loss programs,
exercise, aerobics classes and drug pills to diet plans.
Of these, the diet plans have gained
gradual & steady popularity owing to their trendy
combination of foods as well as the mass awareness about
them.
Amongst the several prominent diet plans, Atkins Diet
has emerged as an effective diet with many people using
it in their daily lives. Atkins is a high protein, low
carbohydrate weight-loss diet.
Although it received criticism from some experts, today
it is a part of efforts and plans of many people who
are aiming towards weight loss.
The subject of Atkins' efficacy is still debated.
According to Neal Barnard, MD of the Physicians
Commission for Responsible Medicine in Washington, "Low-carb
diets have been linked to increased frequency of colon
cancer, formation of kidney stones, kidney disease and
even osteoporosis."
"Eating meat is direct invitation to the dangers
of this kind of diet. It increases the risk of colon
cancer for the people who eat meat daily" he adds.
This could result in the problems related to
kidneys.
According to Physician's Committee for Responsible
Medicine, "Atkins diet increases the risk of chronic
diseases and health problems."
People have also reported headaches due to coffee intake
as specified in the diet plan. They also found that
having the same breakfast - egg and bacon - daily; can
be quite annoying and irritating.
In other words, this low-carb diet is associated to
deeply-limited eating options.
The drawbacks are compensated by the volume of the diet
benefits though.
Studies have confirmed that a low-carb
diet helps reduce weight significantly and do not affect
your heart as it had been believed in the past.
I have seen many overweight people who used this low-carb
diet and reduced around 20 pounds in a six-month period.
The reason why this diet is so popular in comparison
to other diets is rooted in the fact that you do not
feel hungry & your appetite is under control which
consequently makes it easier for you to follow the diet
and achieve results in time.
A low-carb diet also aids in diabetes prevention due
to the insulin production.
You must always remember that the diet plans simply
offers you an approach to weight loss and the results
you may have achieved are not permanent.
With pros and cons of the Atkins Diet now clear in front
of you, a process should be structured by YOU, considering
your physiological requirements. It is extremely important
to understand & differentiate between your short-term
& long-term objectives while working out for weight
loss.
Always keep in mind that a good diet plan must be combined
with a regular exercise regimen that should be followed
sincerely. In addition, a positive outlook towards self-image
& your life significantly boosts up your efforts.
Last but not the least; do consult your physician in
case of any doubts or for identifying the best possible
solutions to your problems.
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